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	<title>Jen&#039;s Writing Journey &#187; health</title>
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		<title>How to Be a Healthy Writer</title>
		<link>http://jennifer-roland.com/blog/how-to-be-a-healthy-writer/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
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		<pubDate>Wed, 22 Apr 2009 11:00:30 +0000</pubDate>
		<dc:creator>Jennifer Roland</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[writing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[writers life]]></category>

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		<description><![CDATA[As I sit here chugging Rock Star (sugar-free, of course) and wishing for some candy and chips, I find it amusing that I&#8217;m hoping to offer some tips on remaining healthy as a writer. I know what I need to do: get off my butt and exercise, eat healthier foods, cut back on the caffeine, [...]]]></description>
			<content:encoded><![CDATA[<p>As I sit here chugging Rock Star (sugar-free, of course) and wishing for some candy and chips, I find it amusing that I&#8217;m hoping to offer some tips on remaining healthy as a writer. I know what I need to do: get off my butt and exercise, eat healthier foods, cut back on the caffeine, blah blah blah. Yet, each night, I pull out my Rock Star to get my fingers flying and the snacks to keep my mind fueled with simple carbohydrates.</p>
<p>Because my expanding waistline and horrific food choices prove that I have no idea what I&#8217;m talking about, I&#8217;m going to share with you a collection of inspiring and informative posts on how and why to focus on keeping yourself healthy, even when you feel that every waking hour should be spent wither at the keyboard or feeling guilty that you aren&#8217;t at the keyboard.</p>
<p>Christina Katz discussed <a href="http://zookbooknook.blogspot.com/2009/03/writer-mama-two-year-anniversary-blog.html" target="_blank">health and the writer</a> during her Writer Mama two-year anniversary blog tour.</p>
<p>Heather Long soliloquizes about why you need to <a href="http://fitness.families.com/blog/writers-need-physical-exercises-too" target="_blank">incorporate physical activity</a> into your writing lifestyle.</p>
<p>Lilith Saint Crow <a href="http://www.lilithsaintcrow.com/journal/2009/04/weight-food-cocoon-flight/" target="_blank">shares her successes</a> as she nears her goal size after a long-term focus on improving her health.</p>
<p>Jenny Cromie gives <a href="http://www.bizzia.com/articles/sweating-your-way-to-freelance-success-15/" target="_blank">real, practical reasons</a> to get off the butt and get moving.</p>
<p>Perhaps tomorrow will be the day that I get up early, dust the cobwebs off my sneakers, and do something active in the morning. I&#8217;ll let you know.</p>
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